Elevate Wellness with Mums and Bubs Yoga Classes

As a new mother, finding balance and maintaining wellness can be quite the challenge. Between feeding, sleep deprivation, and adjusting to a new routine, self-care often takes a backseat. However, incorporating yoga into your postpartum journey can be incredibly beneficial for both you and your little one.

Mums and bubs yoga classes offer a unique opportunity for mothers to connect with their babies while also focusing on their own well-being. These classes provide a welcoming environment where mums can safely practice yoga alongside their little ones. The practice typically involves breathwork, sun salutations, balancing poses and meditation. Not only does this help strengthen the mind and body for the day, it also allows mums to sneak in some much-needed exercise and self-care. Sadhana, a holistic health business, understands the importance of supporting mothers on their wellness journey.

Mums and bubs yoga classes are designed to cater to the needs of postpartum women, offering a safe space for both physical and emotional healing. Olivia also offers a range of other services aimed at promoting health and well-being within the community. From community health workshops to individualised sessions in clinic, Olivia is committed to supporting individuals on their path to wellness, providing comprehensive holistic care for their clients. Whether you're a new mom looking to reconnect with your body, a woman in need of some self-care, at Sadhana Holistic health we have something to offer. By prioritizing self-care and incorporating practices like yoga into your routine, you can elevate your overall wellness and set a positive example for the next generation.

To register, please fill out the initial health history form here