Yoga Workshops for Women

As women, we often find ourselves juggling multiple responsibilities and wearing many hats. It's crucial to take time for self-care and prioritize our health and well-being. That's where community yoga workshops come into play.

These workshops are designed specifically for women looking to rejuvenate their mind, body, and spirit. Whether you're a new mum in need of some relaxation or simply seeking a deeper connection with yourself, your baby and others, this is the place to be.

At Sadhana, the focus is on creating a serene and welcoming environment for all participants. The workshops cover breathwork, focus on balance, strength and flexibility In addition to the workshops, Olivia offers individual naturopathic consultations. Founded with a passion for helping others prioritize their health and wellness, Sadhana has become a go-to destination for those seeking a moment of peace and serenity in their busy lives. Olivia is dedicated to providing a safe and nurturing space for women to come together, learn, and grow. If you're ready to embark on a journey towards better health and inner calm, consider joining a community yoga workshop at Sadhana. Take a moment for yourself, connect with like-minded women, and discover the serenity that comes from prioritizing your well-being.