top of page

Take control of your health with our transformative 21-Day Health Reset.

The 21-Day Program is a holistic, transformative journey designed to help you regain balance, energy, and wellness through targeting key areas in digestive wellness and nervous system support, backed by science and driven by Naturopathic principles

​

 21-Day Heal-thy self eBook 

This comprehensive guide provides all the tools you need, including:

  • A step-by-step breakdown of the program

  • Sample Meal plan & Exercise plan

  • Yoga and movement routines to support digestion and energy

  • Mindset practices for stress management and self-care

  • Detailed Holistic wellness approaches backed by naturopathic principles focusing on dexotification & environmetnal health, emotional and spiritual wellness, nutrition & movement & mindfullness 

 

​

​

Personalised Reset – eBook + Consultation with Naturopathic Practitioner Olivia McKenzie

​

This option includes everything in the eBook,

and a 30 minute 1:1 consultation to personalise the program to your needs

 

A mid-program 20 minute check-in session for guidance and adjustments.

 

Additional resources and accountability support

 

​

​

 Why Choose the 21-Day Reset?

 

✔ Science-backed holistic health strategies

 

✔ Designed for anyone wanting a fresh start

 

✔ No extreme dieting—just sustainable, nourishing habits

​

​

Take the first step toward renewed energy, better digestion, and a balanced mind today.

“To heal is to learn; to teach is to empower. In naturopathic medicine, education is the bridge that connects knowledge to transformation, guiding patients to take ownership of their health.”

bottom of page