Naturopathic Consultations
Personalised support for fatigue, stress, digestion, hormones, sleep, postnatal depletion, immune health and children’s wellness.
Naturopathy & Yoga • Deception Bay
Feel nourished, calm and supported again.
Holistic naturopathic consultations and gentle yoga for mothers, women and families navigating fatigue, stress, hormones, postnatal depletion and busy real life.
Choose a time that suits you — bookings take less than 1 minute.
Holistic support for your season of life.
Choose naturopathic care, yoga classes or community wellness support designed to feel practical, calming and achievable.
Yoga Classes
Gentle classes including mums and bubs yoga, preschool yoga, women’s yoga, meditation and breathwork in Deception Bay.
Workshops & Events
Community wellness events, mother’s circles, family wellness workshops and education for real-life health.
What to expect
Your naturopathic consultation, step by step.
A grounded, unhurried process designed to understand the full picture of your health and give you a realistic path forward.
A thorough health history
We talk through your concerns, lifestyle, sleep, stress, digestion, hormones and history — so nothing important gets missed.
Looking at the whole picture
Olivia reviews any recent pathology, symptoms and patterns to identify root drivers rather than just managing symptoms.
A personalised plan
You receive realistic recommendations across nutrition, lifestyle, herbal medicine, supplements and nervous system support — only what genuinely fits your life.
Ongoing support
Follow-up consultations adjust your plan as you progress. Care evolves with you, your season of life and the goals that matter most.
Initial consultations run for approximately 60–75 minutes. Follow-ups are shorter and focused on progress and refinement. For urgent medical concerns, contact your GP, 13 HEALTH or emergency services.
Signature Support
For the mother who is tired of pushing through.
Your body, mind and nervous system deserve care. This session helps you understand what your body may be asking for and gives you realistic next steps.
- Fatigue and low energy
- Stress, anxiety and overwhelm
- Postnatal depletion
- Sleep and nervous system support
- Nutrition and supplement guidance where appropriate
A gentle approach
A clear plan, not more pressure.
Olivia’s approach is gentle, grounded and practical. You do not need a perfect routine or hours of spare time to begin caring for yourself.
Consultations may include nutrition, lifestyle medicine, herbal or supplement considerations, nervous system support and realistic daily rhythms that suit motherhood and family life.
For urgent medical concerns, contact your GP, 13 HEALTH or emergency services.
About Olivia
“Wellness should feel supportive, realistic and deeply nourishing.”
I’m Olivia McKenzie, a Naturopathic Practitioner, Yoga Teacher and mother of two. I support women, mothers and families through holistic care that blends naturopathy, nutrition, yoga, breathwork and nervous system support.
Based in Deception Bay, QLD
Sadhana Holistic Health offers local wellness support in the Moreton Bay region through naturopathic consultations, yoga classes and community events.
Online consultations may also be available for clients who prefer telehealth-style support.
Also Available
Practitioner Space for Rent
A calm, welcoming space available to rent by the hour or day for holistic practitioners in Deception Bay. Perfect for bodywork, counselling, coaching, yoga or wellness sessions.
Enquire by EmailBook Online
Ready to feel supported?
Book a naturopathic consultation with Olivia and choose a time that suits you.
Book Your ConsultationBookings take less than 1 minute.